Signature · Beginner to intermediate · Workshop · Studio series · Festival · Private group
Acroyoga Foundations
Foundations of shared weight — balance, spotting, and clear communication.
Acroyoga Foundations builds the basics of shared weight: entrances and exits, spotting, clear communication, and the trust that makes flying feel possible. The room stays playful and precise — enough structure to feel safe, enough space to find your own timing with a partner.
Sessions usually move from warm-up and preparation into progressive bases and flyers work, then into short sequences and cool-down. We pay attention to how weight travels, how to ask for what you need, and how to catch mistakes early rather than push through them. Consent and spotting are treated as skills, not afterthoughts.
The format flexes with the container. A single workshop can introduce the vocabulary; a studio series deepens it week by week; festivals and private groups can emphasise play, technique, or community depending on who’s in the room.
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